WORKOUTS
FREE WORKOUTS 6X / WEEK
LOCATIONS & TIMES
View F3 Nation - Local in a full screen map
Hall of Pain (The HOP)
Terry Hershey Park
We meet in the gazebo north of the parking lot.
Monday: 5:30 am - 6:15 am
Wednesday: 5:30 am - 6:15 am
Friday*: 5:30 am - 6:30 am
*Friday is a 30 minute workout
followed by 30 minute coffee and discussion
The Branch
Spring Valley Village Park
We meet in the covered pavilion south of the parking lot.
Monday: 5:30 am - 6:15 am
Wednesday*: 5:30 am - 6:15 am
Friday**: 5:30 am - 6:30 am
**Friday is a 30 minute workout
followed by a 30 minute coffee and discussion
The Corridor
BridgePoint Bible Church
We meet on the back parking lot, farthest from I-10.
Tuesday: 5:30 am - 6:15 am
Thursday: 5:30 am - 6:15 am
Saturday: 6:30 am - 7:30 am
The Point
Tallowood Baptist Church
Tuesday: 5:30 am - 6:15 am
Thursday: 5:30 am - 6:15 am
Saturday: 6:30 am - 7:30 am
The Tower
St. John Vianney Catholic Church
We meet at the east end of the parking lot on the north side of St John Vianney Catholic Church.
Tuesday: 5:30 am - 6:15 am
Thursday: 5:30 am - 6:15 am
Saturday: 6:30 am - 7:30 am
The Valley
Christ Presbyterian Church
We meet in the northwest corner of the Christ Presbyterian Church campus. Follow the signs for The Barn.
Tuesday: 5:30 am - 6:15 am
Thursday: 5:30 am - 6:15 am
